Freedom From Titles and Labels – Stop letting these tame you
A few days ago, I had a long conversation with a friend. Interestingly, we have never met in person - we first connected years ago in a WhatsApp group while attending a coaching workshop, and since then, we have stayed in touch.I called her recently...
Freedom From Stress – Where Heart and Mind Agree
A few months back, I found myself in a situation I hadn’t experienced in years. I felt restless, unsettled, and on the edge of something I couldn’t name. By nightfall, it turned into what I can now recognize as a mild anxiety attack. I couldn’t sleep...
Freedom From Over-Thinking – Doubt Less and Do More
Has this happened to you that you kept your car engine running while parked temporarily? You burn fuel without moving forward, which could happen at a red light or even at a traffic jam. Over-thinking is just like that. You are constantly burning mental energy without...
Freedom From Diseases – A Gift to Your Kids and Family
Recently, at my gym where I usually do my weight training, I made a new acquaintance. You know how it goes, first it’s a smile, then a nod, and finally, words are exchanged. She looked at me and said, “I see you lifting good weights.”...
Freedom From Fears – Accept, Act, Achieve
Imagine a life free of fears where nothing limits you. No fear about having lotsa money because you always have enough to live the way you choose. No fear about what your boss might say if a task isn’t finished on time because he trusts...