Freedom From Regrets – Say Yes to Gratitude Attitude
Regret is never sudden. It gradually takes over each time we judge our past selves with the wisdom of our present self. It’s like looking at a younger version of you and saying, “You should have done better,” “Maybe I shouldn’t have said that,” “Why...
Freedom From Mediocrity – A way forward to Abundance
Has this happened to you?You are walking past the duty-free section at an international airport. Rows of premium perfumes, luxury chocolates, shining bottles, and carefully curated products sit beautifully arranged under bright lights. Someone with you; could be your friend, spouse, or even your child...
Freedom From Being A Victim – Reclaim your power
After her first year of graduation, my daughter had to complete a compulsory 150-hour Developmental Activity Program (DAP). She was thrilled; “Mai, it’s like my first real job, even if I am not being paid!” she had said, her eyes shining with excitement as she...
Freedom From Duties – Let Go of the Blame Game
It’s been over a decade now - ten, vibrant, exhausting, fulfilling years of teaching one or two Zumba Instructor Training workshops every single month. Sometimes, when I stand in front of a fresh batch of trainees, I still feel a flicker of that very first...
Freedom From Rat Race – Why follow when you can Design Your Life
Have you had a chance to read my debut book “Pause and Reflect - The First Volume of Mindful Lifestyle Blueprint for the Modern World” yet?Imagine this; you are sitting by a window on a Sunday morning, a cup of warm coffee or tea in...