Freedom From Right and Wrong – Improvisation is the key
“This is wrong.”The words didn’t just interrupt the silence but they completely broke it. They hit my ears through my AirPods like a loud crack in a quiet room, shaking up everything that had felt calm just moments before. Suddenly, the air felt heavy, with...
Freedom from the Unfaithful – Embrace Wholeness
My heart ached…When was the last time you were deeply upset, not because something happened to you, but because it went against your principles and ethics?Last weekend felt like a page torn straight out of a dream. My husband and I have always shared this...
Freedom From Problems – Release the Resistance
When I say the word problems, what flashes in your mind?Take a pause. Let the thoughts tumble in.Problems carry a weight, don’t they? They stir restlessness in the chest, tighten the jaw, make us feel cornered and powerless. But here is the thing - before...
Freedom From Failures – It’s an event, not an identity
Arjuna, one of the Pandava princes, was learning archery under the guidance of Dronacharya. As part of his training, Dronacharya placed a wooden bird atop a tree and asked his students to aim for its eye. Yes, this is that famous story about discipline, focus,...
Freedom From Boredom – Aligning Life with Intention
There once lived a young boy in a riverside village. His father owned a small wooden boat and spent his days ferrying people from one bank of the river to the other. Though the work was repetitive, the father did it with joy. Each day...
Freedom From Titles and Labels – Stop letting these tame you
A few days ago, I had a long conversation with a friend. Interestingly, we have never met in person - we first connected years ago in a WhatsApp group while attending a coaching workshop, and since then, we have stayed in touch.I called her recently...
Freedom From Stress – Where Heart and Mind Agree
A few months back, I found myself in a situation I hadn’t experienced in years. I felt restless, unsettled, and on the edge of something I couldn’t name. By nightfall, it turned into what I can now recognize as a mild anxiety attack. I couldn’t sleep...
Freedom From Over-Thinking – Doubt Less and Do More
Has this happened to you that you kept your car engine running while parked temporarily? You burn fuel without moving forward, which could happen at a red light or even at a traffic jam. Over-thinking is just like that. You are constantly burning mental energy without...
Freedom From Diseases – A Gift to Your Kids and Family
Recently, at my gym where I usually do my weight training, I made a new acquaintance. You know how it goes, first it’s a smile, then a nod, and finally, words are exchanged. She looked at me and said, “I see you lifting good weights.”...
Freedom From Fears – Accept, Act, Achieve
Imagine a life free of fears where nothing limits you. No fear about having lotsa money because you always have enough to live the way you choose. No fear about what your boss might say if a task isn’t finished on time because he trusts...