Freedom From Boredom – Aligning Life with Intention
There once lived a young boy in a riverside village. His father owned a small wooden boat and spent his days ferrying people from one bank of the river to the other. Though the work was repetitive, the father did it with joy. Each day...
Freedom From Titles and Labels – Stop letting these tame you
A few days ago, I had a long conversation with a friend. Interestingly, we have never met in person - we first connected years ago in a WhatsApp group while attending a coaching workshop, and since then, we have stayed in touch.I called her recently...
Freedom From Stress – Where Heart and Mind Agree
A few months back, I found myself in a situation I hadn’t experienced in years. I felt restless, unsettled, and on the edge of something I couldn’t name. By nightfall, it turned into what I can now recognize as a mild anxiety attack. I couldn’t sleep...
Freedom From Over-Thinking – Doubt Less and Do More
Has this happened to you that you kept your car engine running while parked temporarily? You burn fuel without moving forward, which could happen at a red light or even at a traffic jam. Over-thinking is just like that. You are constantly burning mental energy without...
Freedom From Diseases – A Gift to Your Kids and Family
Recently, at my gym where I usually do my weight training, I made a new acquaintance. You know how it goes, first it’s a smile, then a nod, and finally, words are exchanged. She looked at me and said, “I see you lifting good weights.”...
Freedom From Fears – Accept, Act, Achieve
Imagine a life free of fears where nothing limits you. No fear about having lotsa money because you always have enough to live the way you choose. No fear about what your boss might say if a task isn’t finished on time because he trusts...
Freedom From Authorities – Building a Life to Self-Accountability
Have you ever noticed how differently you might be behaving when no one is watching you? Maybe you skip making your bed when your parents are away. Or you let the sink pile up with unwashed utensils because your wife’s away. Or you abandon the...
Freedom From Past – Letting Go to Live Fully Today
I once read a story in a book by J. Krishnamurti that perfectly captures this. Two monks were walking through a forest when they came across a woman standing by a riverbank. She was afraid to cross the river alone. One monk offered, “Let us carry...
Last Year, I Had the Opportunity to Train This Remarkable Individual – Here’s Her Inspiring Story (Must Read)
Anjali had always been ambitious. As an HR manager at a leading corporation, she was constantly juggling multiple responsibilities, managing employee relations, recruitment and implementing policies to maintain a harmonious workplace. Despite her successful career of a decade, Anjali felt something was missing. The stress...
Let’s start with Gratitude
Gratitude; the optimum way to be successful and live a happy life. Are you grateful for your existing life? - I am only taking YES for this question. Let's quickly list down first 5 things strikes to you that you are grateful about or could be...